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Journal

Insights, reviews & Øyvind Sparkerumpe 

Health

Play this little song while you read the below. What is health? Wikipedia tells us: Health is the level of functional or metabolic efficiency of a living organism. In humans, it is the general conditi…
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Change as a constant

Life has this crazy way of catching up with us, all at once. Just when you think you have all the balls in the air under control, one knocks another, spiralling out of control. Best laid plans are jus…
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This Moment

Right now, I am sitting on our incredible farm, writing this little blog post for myself, and for you. It will serve as a reminder to remember this moment. I am roughly 4 weeks into my new life. The e…
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I will

This little clip came to me through the social networks today. Beyond Gisele being quite nice to look at, the message in the video is great. I will what I want. I will. What I want. This is a super po…
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Risk

The mind is a wonderful thing. It’s also a complete liar that constantly tries to convince us not to take actions we know are good for us, and stops many great changes in our lives. Scumbag mind. Re…
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Happy

This song, regardless of your music genre choices, should make you smile. For ages, this has stuck with me. This song. It was the intro / first song at our wedding a few months back. We even put toget…
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Be what you are

Over the last few weeks, a recurring theme has come to me, in that there is no need to hunt for this happiness thing. Without going into too much detail, I am going to suggest you read these three art…
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Let go

This morning, mid-hustle, I noticed that there was something in my inbox from Seth Godin. His daily musings are often entertaining, and today had a critical point: For some, crises are existential. Th…
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This is your existence

I apologise in advance for those sensitive to foul language, but the video, all 15min of it, is worth the time. It’s important to me that you watch that, because if you don’t even bother t…
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