Two nights ago I presented at the Sports Science Institute of South Africa to a group of newbies and experienced Ironman athletes. There was a coach and a dietician who spoke, instilling enough fear into the group of 150 or so athletes, so my goal was to inspire. The following […]
What a day. What a year.
For the time is here. For months, you have held your breath in anticipation of this week. Persisted through niggles, through the moaning of friends, family and loved ones. Worked yourself to the bone, cutting out wants and focusing on needs, compromising on things you used to know and now, […]
I have seen the start of it already. Driving home two days ago I saw a guy in so much compression gear he may as well have been running in a gimp suit. Then just this morning I witnessed a lady riding down Mouille Point with a disc wheel, backwards […]
Such a dirty thing, doubt. When you know something, you should just know it, right? Wrong. Doubt is the dirt that clogs the perfect pedal stroke, the sand in the shoes of the best runners in the world and one of the primary reasons you will not achieve your goals. […]
There will be more than a few people reading this who are now into the last month of serious prep for Ironman South Africa. That video is for you. This month is the most important month and what you do in this month will determine your day in Port Elizabeth. […]
How to spot the freaked out athlete.
70.3 is here…
Rock not only the course, but the entire journey on your way to being an Ironman.
Help to survive your first 70.3 at Buffalo City