“…Try to execute this workout once every 4-7 days, depending on your motivation and rate of recovery, of course! Finally, if you don’t have time for this, well, then, maybe you should consider switching sports. Maybe take up badminton or archery? Gaming? Major League Eating?
You say you want to be a faster triathlete next season? Then trade that wishbone for some backbone!
Now quit reading and get training.” – Chuckie V