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January 5, 2009

Camp Day 3

Yoga Session Day 2 : Credit Johnny Kodak - Urban Ninja Official Photographer

Yoga Session Day 2 : Credit Johnny Kodak - Urban Ninja Official Photographer

45 Minute swim in Theewaterskloof Dam. The water was lovely and warm, stopped halfway to take the wetsuit off.

But before that this morning we did a 4 hour total ride to Franschoek over the pass and back. Lovely stuff with great views etc, pics in the next post. Very impressed with Guy`s newfound riding ability, he will go well at Epic this year. Felt really solid on the way back and did some intervals of AeT to Aet+10 on the flatter sections to practise riding at speed a bit and felt great. Cardiac Drift was gone today.

Ran 45 Minutes this evening on the dirt here around the estate we are staying on and it was great, HR was solid and felt light on my feet for the first time since the taper before Kona. Nice one.

Have consumed loads of food today and with these camps its important to remember the effort it takes the body to break down food if you are eating so much – so best to stick to the plan of eating healthy, simple, whole foods…

laterz…

One Comment on “Camp Day 3

heini
January 6, 2009 at 2:26 pm

The white Kenyan, my brother, i see you’re in great shape as always. Mad love, the site’s rockin!

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