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June 4, 2009

Gordo speaks…

great post up from the man HERE about the effect of Long Term Greed.

I know, I speak alot about Gordo, but he is a great inspiration to me. 11:08 to 8:22 at Ironman, and went from this:

to this:

using many of the methods I coach my athletes with.

want some? drop an email to raoul at urban-ninja dotcoza

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