May 5, 2010

The Yoga Life Opens in less than a week! Have you booked?


Vinyasa is a term that covers a broad range of yoga classes. The word Vinyasa means “breath-synchronized movement.” In other words, the teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance.

The Yoga Life are new in Cape Town and they open in just a few days. They have a great opening special. Its part of my rehab, to do some fantastic classes all the way through winter. The heat is something I love, the flow of movement, the funky music which Andrew has shown me and the class of Jessika are things which mean I am going to be there daily.

They have an amazing opening deal of R140 for two weeks, as many classes as you want. Parking in the Cape Quarter. Check the flyer.


Yoga holds a special place in my life. It gives me balance, it makes me very peaceful and it makes me sleep like a baby! Have you ever tried it? They have beginner classes. Just call Andrew or Jessika and ask about those too…

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