Instead of going for a ride, I served wine for 8 hours, drinking a bit of it (ok, a lot of it) and proceeding to do hyper extensive calf jumps for 4 hours (commonly referred to as crazy dancing/bouncing). Judging by how sore I was the next morning I`m going to add it as worth while training.
Sunday: OFF day. Wrecked from Wacky Wine Weekend.
AM: Swim 40min
PM: Indoor Ride 60min easy + 20min core work
AM: Indoor Ride 90min easy with some ME work (about 20min total) + 15min core work
PM: 45min run + 75 min yoga + 25min run. Tough work-out, running an extended route to yoga, then 75min of Vinyasa based yoga and a 25min run back in the dark and in the rain.
AM: 40min swim
PM: 60min run easy easy, forcing myself to slow down. Sore throat now in full effect.
AM: Skipped session due to sore throat.
PM: 2h30 ride super easy, focus on riding with mouth closed to keep intensity down. ME work on the climbs (x 4)
Total around 14 hours which is on track even though I have a sore throat. So many sick people around it’s tough to stay healthy. Am trying to sleep regular hours and eat well and not let it get into my chest. I pushed the limits at Wacky Wine though, standing on my feet for 9 hours a day, then proceeding to party it up with family and friends for 2 days. I have nobody or anything to blame but myself.
Today is going to be a day of recovery and hopefully getting my health back on track before we start long, slow work-outs tomorrow, hoping for 4 hours tomorrow and 5 hours on Sunday as the start of the next week.
But for today, we are going to be going large for the opening of the World Cup. I hope to not run into too many Mexicans, especially in square bottles.
Overall I would give the week a 6/10 out of effectiveness for training. Not great. Work to do.