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July 15, 2010

Fear of Failure vs The Elements of Change.

Scenes from Buenos Aires _ IMG_9181

image courtesy of Guy with Camera. I had the privilege of touching him on his studio last night. I am still glowing…

Change is the only constant in our lives. Managing the change and trying to form consistency in the world of change is one of the key factors to success. Many people are super scared of what they feel is change, but in reality, I believe the real thing they are scared of is the fear of failure which results from change.

The fear of failure is crippling. In a world where we are laughed at, pointed at and publicly humiliated for failure, its no wonder people are so scared of failure, yet completely uncomfortable in their current situations. The fear of failure is what keeps them from trying to improve their lives. A very scary thought.

We can all affect a positive on this by not laughing or talking badly or saying “I told you so” or “I knew it” when people fail. People will fail. Fact of life. Rather try to affect something positive from that failure for them. Try and find the positive in their experience and highlight that for them. That will lead to them possibly trying again, in spite of possibly failing again.

On that note, Zenhabits had a great post on the elements of change and how to go about change. The fear of failure is a highlight and Zenhabits have highlighted positive ways to clear this fear. Make the change possibly be using these very easy steps to successfully making the change.

The Elements of Change

So what’s the joyous path to making these changes and others? I’ve broken it down into six elements, many of which overlap and have very blurred lines. They’re useful, though, in considering how to make potential changes in your life.

1. Beating inertia. We all have inertia — that resistance to change, especially major change that disrupts our living patterns or way of thinking. Sometimes it’s not difficult to overcome — we can get excited to make a big change and want to overhaul a certain part of our lives. The joyous path, though, is in the middle ground between no change and drastic change. It’s in small changes — as small as possible. Small changes mean it’s not hard to get started, but also that the change is sustainable. If you make a drastic change, there is a great likelihood that it won’t stick very long.

If you’re feeling that inertia, set out to make as tiny a change as you can — just get out and walk for 5 minutes, or start writing or painting or playing your violin for 5 minutes. You can do anything for 5 minutes — it should seem ridiculously easy, but that’s the point.

2. Beating the resistance of others. This resistance can be even tougher to beat than your own inertia — very often people in our lives do not want change. They’ll be negative, or even actively try to stop us from changing. There are various strategies for beating this: ask for their help and get them on your side, or negotiate a way for you to make change without disrupting their lives too much, or if necessary, cut them out of your life for a little bit. Read more.

3. Finding the joy. Here is the key to it all. Forget the rest of these steps if you need to, but never forget this one. Doing something you hate is possible, for a little while, but you’ll never sustain it. If you hate running, you’ll never keep up the habit for long. You need to find the joy in doing the activity, and when you do, you’re golden. So either choose an activity that you love, or find something to love in the activity, and grab on to that.

4. Keeping the joy alive. Joy can be fleeting, and to keep it going, you need to nurture it. This is an art form, and I can’t give you step-by-step instructions here. If I could, I’d be a billionaire, as it would change the world. But some advice: be grateful for your joy, every day. Be in the moment with that activity, instead of having your mind drift elsewhere. Refresh your joy often, by starting over or approaching things from a new angle or doing something a bit differently. Find new people to share this joy with, people who love it as much as you.

5. Celebrating the little victories. We often get discouraged because we’re not as far along as we’d like: we don’t have those six-pack abs yet (after a month of exercise!) or we’re not a full-time blogger yet (after three months of blogging!). But we forget how far we’ve come. Every step along the path is a victory, not because we’ve accomplished a goal but simply because we made the step. Celebrate those steps — jump up and down in joy, scream Halelujah, brag about it on Facebook, post a victorious message in bold marker on your fridge. You rock.

6. Making it a part of your life. Whether a change stays with you forever or not, making a change has value, in the momentary joy you get from doing it, and in what you learn from it. But making a change stick can be a great thing. To integrate change into your life, it must become a part of your daily routine. If you want to meditate, you need to do it at a regular time: right after having your coffee and before showering for work, for example. Having the coffee becomes your trigger for this new habit, and as the coffee is already integrated into your life, it becomes an anchor upon which this new habit will be grounded. The more times you do the new habit after this trigger, and the more regularly you do it, the more firmly it will stick.

And lastly

One last note, to anyone making changes: you will fail. I don’t say that to discourage you, but to release you from the fear of failure … because if you already know it will happen, then there’s no pressure to avoid it. Failure is an inevitable part of change, and in fact it should be celebrated — without failure, we’d learn nothing. Fail, fail often, and learn. Then you’ll be better equipped for the next attempt. Find joy in every attempt, in every victory, in every failure, and the change will be a reward in itself.

‘Try again. Fail again. Fail better.’ ~Samuel Beckett

That is all. Off you go. Be brilliant out there…

2 Comments on “Fear of Failure vs The Elements of Change.

Paul
July 15, 2010 at 2:52 pm

Thx R, really needed that now, trying to make changes of my own, which go against “the routine”. Thank you for all the advice and inspiration, keep it going!!

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