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September 17, 2010

The Long Friday Post & The Prize to be had…

The emotion involved when it goes wrong is something you cannot account for. When we put it all on the line and something goes wrong, our emotions may, at times, get the better of us.

But there is really no need to resort to violence, like these two, especially when in cleats.

I realise I owe you all a bit of a breakdown of the week as well as something I want to offer up for a bit more help with the Hawaii Project. So let’s go back a week and look at totals and how it all panned out.

I needed to do a big week. I had to do it WHILE doing a full work week. Contrary to many an opinion, I worked 9am to 4pm every day last week. Some days were less attentive than others, but there was no sleeping all day from home. I apologise in particular for the Wednesday at work, when I was struggling to remember my own name. Day 3 is always the worst. Thankfully, you wake up day 4, fully into the groove.

31 Hours of riding, all below AeT. At times I simply had to drop off the group to maintain the lower intensity if I was riding with others, but for the most part I rode on my own anyway. I rode twice a day on Tuesday through Thursday and rode the mountain bike 4 times during the week as well. I would imagine I could average it out at 30km/h so call it 930km I rode in the week, total, if it had all been on road. Very happy with that. Add to that 5 hours of running, all around 4min-4:20 per kilometer, all around 150HR. I ran every day, in small chunks at lunchtime. On the weekend I upped it a little to run 60min and managed to maintain form, pace and heart rate throughout the week with my running. Total run time was 5 hours, around 70km in total. Swam 3 hours in 4 swims, which equates to about 12km for me.

That was my 39 hours. I had 2 massages and cannot tell you how much I ate, all I can tell you is that it was alot. I dropped 1.5kg it seems, but none of this happened during the actual camp. It has all happened this week. I was 76.5kg going into it and this morning I weighed in at 75kg, which means 1kg left to go before the race, more or less (I don’t get too technical on these things anymore as my body shape is in constant change in the last 18 months and I am just letting it do what it has to do), in order to be where I was in PE in April at 74kg. Any lighter and I may have issues with travel and health and it leaves me with a bit of weight to lose on the day as well, which is allowed.

I wanted to offer a package to someone around my size, shoe size as well (what with extra product lying around) who enjoyed wine and may want to be coached by me for a year. Sounds like a garage sale and it is, of sorts. In total, the entire “lot” is worth R15 000.00 and it includes:

Urban Ninja Bike Kit x 1 (medium bibs + top)
Urban Ninja Tri Kit x 1 (hope you like white – medium)
Kleinhoekkloof Sauvignon Blanc 2009 x 6 – think gooseberries & fresh cut grass over khakibos with a hint of passionfruit
Kleinhoekkloof Merlot Rose 2009 x 6 – turkish delight, cherries and a honey-ish linger on the pallet
Puma Complete Road Racer III size uk 10 (orange baby!)
Puma casual run gear (medium top + shorts)
Rockets Compression Vest size medium
Urban Ninja Cap
Urban Ninja t-shirt
2 tubs of Whasp AminoPro Naartjie
1 bottle of Whasp Gel Blueberry
1 Case of the World’s finest craft beer, Jack Black Beer

Then Jason from Olympic Cycles has come forward to help with an amazing prize, in the form of a full Body Geometry Ergofit worth R800 as well.

Here is an overview:

Science To Sport_1284710107032

The full fit manual is available here as well. Thank you Jason.

It’s not all though. I wanted to offer someone my coaching services for an entire year for 2011. This would ideally be for something endurance related, but perhaps the challenge comes for something else. It includes training programs, mental coaching as well as coffee, muffins and the occasional tequila after races. Essentially though, its a slot in the limited slots I have, which are pretty much FULL at the moment, in addition to all that’s offered above.

In total all these items are worth R15 230.00 in total. If I could get R8000.00 – R10 000.00 for all of it, then that would be amazing, which would mean you pay for the coaching and basically the rest is free. I realise this is specific to size 10 shoes and medium kit, but hey, that’s what I have and really its about the Ergofit Fitting, the Coaching and the Booze, right? I am hoping someone will find the value in there and the continued effort that goes into maintaining this platform and come to the party and help me be the fastest age grouper across the double (Ironman Hawaii + Maui Xterra) in 2010.

If you may know someone who would want this sort of package, or who want the cool stuff and you may be a size 10 and medium and they want to give you the gear, then pass along the link on the page.

I really do NOT want this to come across as charity, I believe there is fair value in there and I am not asking for R500.00 for a pasta party or overpriced t-shirts. If you need a breakdown on the value, fill in the contact form on the site and I will mail it to you. If you are interested in buying this package from me, please do the same. I will be most grateful for the contribution to the cause.

Have a superb weekend. I am running the first leg of the Table Mountain Challenge tomorrow for a bit of a lung busting workout the the real 3 week taper starts tomorrow. I am suitably excited and finally starting to feel a bit rested from the 39 hour week. Remember, Assume Nothing, Pursue Everything, Experience Now…

Lastly, Click the SA Blog Awards button, one more time…

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