October 22, 2010

Well hello over there…

Today I am leaving our wonderful accommodation in Kona for this place:


I am racing this weekend, just two weeks after Ironman Hawaii. A whole new experience, this training immediately after an Ironman. Will I do it again – hell yes. I feel way better than I ever have, two weeks after any previous Ironman. A combination of better preparation and better conditioning, sure, but also nice to have stayed active and kept moving. Exercise has been very light with only a few runs and lots of short bikes and swims. Feels pretty good.

Will upload some more Garmin stuff after the race, so you can see how that went. I am going to go all in with the Forerunner on Sunday, covering all 3 disciplines. It’s going to be very important to watch my top end heart rate as I would imagine I am going to have very little speed but a very solid sub maximal effort in me, so its going to be all about those last 5km on the run where I am either going to lose or gain 5minutes, which is podium in age group.

THBK Jnr did quite a cool interview for Xterra TV and you can catch that by clicking here…

Also, have a read at this, It’s what i`m going to be reading on the airplane to Maui. I need a break from my current book which I am slightly obsessed with. Thankfully its 1200 pages so lots to be obsessed about and much going on there, but a break is needed today.

Here is a great preview on the weekends race too…

I have new tires, new chainrings, new (well, have run in them to wear them in) shoes, new clothing, gear and all the energy inducing nutrition a dude could dream of. I am ready, set and hopefully, will save enough for the Spooky Forest and the last few hills home.

Have a great weekend out there…

One Comment on “Well hello over there…

October 29, 2010 at 7:22 am

Great job!!! i enjoy following you and learn a lot from all your great posts. cheers


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