February 25, 2011

Wash, rinse, repeat…

So it’s Friday, 25th February and you are possibly one of the following people;

Someone racing Xterra tomorrow.

Someone racing Ironman in a few weeks, platzing themselves in anticipation but tired as all hell at the moment.

Someone who has had a rough week and a rough start to the year full of silly business.

You could be all 3 and I know a few of you are all 3 of the above statements. Here is what I want you to do:


Watch that. Turn it up LOUD. Sing it even louder. Get your colleagues to join in. It’s a celebration and already it feels like this year deserves one. It feels like so much has been done in these two months. I am going to be singing this tune all day tomorrow at Xterra. No matter how tough it gets, this song cheers me up.

If you have a “hangup” against this song, do yourself a favor and build a bridge, get over it and have some fun.


Ok, see, you already feel better.

Now do it again. Wash, rinse, repeat….


Here are some things you need to take note of for next week:

Monday: Come play with Puma…


Tuesday: Sports Science Institute Ironman Workshop. I am giving a talk on Ironman Race Day. Maybe you`ll learn something, so come around…


So give them a shout and reserve a space. Should be fun.

One Comment on “Wash, rinse, repeat…

February 25, 2011 at 1:13 pm

This version is also Cool!
see you Saturday 🙂


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