Find the original article here. I have merely shared this, as it blew my mind a little. Quite a long read so grab a cup of coffee, it will blow you away. The genetic influence on exercise performance is dizzyingly complex. So complex that my best efforts to explain how […]
image from Marc Yesterday, I set a crash course program for Challenge Cape Town, now that O till O is complete. It’s quite a scary one, I have to admit but hey, I`m happy to fail from time to time and this certainly will have me in the failure area […]
Image courtesy of Nick Muzik. I recently grabbed the chance to interview Ryan Sandes. If you have not heard of him, shame on you. He is probably one of the 3 most awarded athletes in South Africa. His sport, ultra STAGE marathon running (across deserts no less) is quite niche […]
This is from Endurance Corner. Alan Couzens is a super smart guy, and wrote a post about What it Takes a while ago. Get that here. Today this arrived in my inbox. The Chuckie V article will be posted up a bit later today, around 3pm as well, so click […]
The Artisan Athlete
