10 000 hours

Are we all equal?

Find the original article here. I have merely shared this, as it blew my mind a little. Quite a long read so grab a cup of coffee, it will blow you away. The genetic influence on exercise performance is dizzyingly complex. So complex that my best efforts to explain how […]

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Interview: Ryan Sandes (the worlds leading ultra marathon runner)

Image courtesy of Nick Muzik. I recently grabbed the chance to interview Ryan Sandes. If you have not heard of him, shame on you. He is probably one of the 3 most awarded athletes in South Africa. His sport, ultra STAGE marathon running (across deserts no less) is quite niche […]

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