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Journal

Insights, reviews & Øyvind Sparkerumpe 

Why do you run?

Part of me has evolved radically this year. I am not talking about body shapes or spiritual beliefs, but still, radical change has been the order of the year it seems. A huge part of that has been the…
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Breathing Again

Breathe. If you feel overwhelmed, breathe. It will calm you and release the tensions. If you are worried about something coming up, or caught up in something that already happened, breathe. It will br…
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Eating for Life

It’s been a while since I posted about nutrition and this week has been quite a challenge emotionally as my mum, who is pre-diabetic, was also diagnosed with Hoshimotos Thyroiditis & Lipide…
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Severe Adaptation

While my last post spoke of quite serious things and comments have ranged from “typical post-holiday post” to “life changing information”, I wanted to talk about something I le…
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It’s about time

It’s not about what you create. It’s about how you cope with adversity within creation. It’s not about what you eat. It’s about making the choice to live a long healthy life. It’s not about …
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Personal Challenges

It’s a new week and that old hum is back in my bones. I can feel it in the fatigue that is present in my legs and my mind which is a little all over the place. My reference points are giving me …
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Going deep

I am currently trying to do something new, risky and at moments, a little silly. I am doing a massive block of work in a very short space of time to “kick-start” the engine before I head o…
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